Quick and Healthy On the Go Snack Ideas | Tips from Dt. Shreya Katyal

Diets and More
Published on Feb 06, 2024

Amidst the frenzy of modern life, finding time to prepare and enjoy healthy meals can be a challenge. Whether you're rushing to work, shuttling between meetings, or picking up the kids from school, it's easy to succumb to the convenience of processed snacks. However, these options often lack the nutrition our bodies need to stay energized and focused throughout the day.

Fortunately, there are plenty of quick and healthy snack options that you can easily grab on the go, keeping you fueled and satisfied without compromising your health goals. To help you make smarter snack choices, we've consulted with Dt. Shreya Katyal, a Top dietician in delhi who provides Online Diet Plan through Diets & More, is renowned for its holistic approach to nutrition and wellness.

  1. Fresh Fruit: Nature's fast food, fruits are packed with vitamins, minerals, and fiber. Opt for portable options like apples, bananas, oranges, or berries. They require no preparation and can be eaten as is, making them ideal for busy days. Dt. Shreya Katyal recommends pairing fruits with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to keep you feeling full for longer.

  2. Nut and Seed Mix: A homemade trail mix combining nuts, seeds, and dried fruits provides a perfect balance of healthy fats, protein, and carbohydrates. Prepare a batch ahead of time and portion it into small bags for easy grab-and-go snacking. Dt. Shreya Katyal suggests including a variety of nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds for a diverse nutrient profile.

  3. Vegetable Sticks with Hummus: Chop up crunchy veggies like carrots, cucumber, bell peppers, and celery into sticks and pair them with a serving of hummus for a satisfying snack rich in vitamins, minerals, and fiber. Hummus adds protein and healthy fats to keep hunger at bay. According to Dt. Shreya Katyal, this combination is not only nutritious but also provides a satisfying crunch that can help curb cravings for less healthy options.

  4. Greek Yogurt Parfait: Layer Greek yogurt with fresh fruit slices and a sprinkle of nuts or granola for a quick and creamy snack that's rich in protein, calcium, and probiotics. Dt. Shreya Katyal emphasizes the importance of choosing plain Greek yogurt to avoid added sugars commonly found in flavored varieties. You can sweeten it naturally with a drizzle of honey or a handful of berries.

  5. Whole Grain Crackers with Cheese: Opt for whole grain crackers or rice cakes and pair them with a small serving of cheese for a satisfying snack that provides a good balance of carbohydrates, protein, and fats. Choose low-fat cheese options like mozzarella or cottage cheese to keep calories in check while still enjoying the creamy goodness. Dt. Shreya Katyal suggests reading labels to ensure you're selecting crackers with minimal added sugars and artificial ingredients.

  6. Hard-Boiled Eggs: Hard-boiled eggs are a convenient and nutrient-dense snack that's rich in high-quality protein, vitamins, and minerals. Prepare a batch at the beginning of the week and store them in the fridge for quick and easy snacking on busy days. Dt. Shreya Katyal recommends pairing hard-boiled eggs with a small serving of whole-grain crackers or a piece of fruit for a balanced snack that will keep you feeling satisfied.

  7. Homemade Energy Bars: Skip the store-bought energy bars loaded with added sugars and preservatives and make your own at home using wholesome ingredients like oats, nuts, seeds, dried fruits, and a natural sweetener like honey or maple syrup. Dt. Shreya Katyal suggests experimenting with different flavor combinations and portioning them into individual servings for a convenient grab-and-go snack that's tailored to your tastes and nutritional needs.

In conclusion, making healthy snack choices doesn't have to be complicated or time-consuming. With a little planning and creativity, you can enjoy delicious and nutritious snacks that support your health and keep you energized throughout the day. By incorporating these quick and healthy snack ideas recommended by Dt. Shreya Katyal, the Best Dietitian In Delhi, you can nourish your body on the go without sacrificing taste or convenience.