Nighttime Nutrition- Expert Tips from Delhi's Top Dietician, Dt. Shreya Katyal

Diets and More
Published on Feb 01, 2024

When it comes to nighttime eating, opinions on what to consume vary widely. Some believe in abstaining from food after a certain hour, while others indulge in midnight snacks without a second thought. The truth lies in finding a balance that aligns with individual health goals and lifestyles. In this quest for nocturnal nutrition, the guidance of experts can be invaluable. Dt. Shreya Katyal, the Best Dietitian In Delhi, has been shedding light on the importance of mindful eating, even during the twilight hours.

The Nighttime Nutrition Dilemma:

The debate over whether eating at night is detrimental to one's health has been ongoing. Some argue that consuming calories before bedtime leads to weight gain, disrupts sleep, and negatively impacts metabolism. On the other hand, others advocate for the importance of satisfying hunger to ensure a restful night's sleep and prevent overeating the next day.

Dt. Shreya Katyal's Perspective:

Dt. Shreya Katyal, a renowned Dietitian In Delhi, emphasizes that the key to nighttime nutrition is making smart choices rather than avoiding food altogether. According to her, the body's metabolic rate remains active during sleep, and providing it with the right nutrients can have positive effects.

In her online diet consultations at Diets & More, Dr. Katyal suggests incorporating a balanced mix of macronutrients in evening meals. This includes a combination of proteins, healthy fats, and complex carbohydrates. Such a balance helps regulate blood sugar levels, providing sustained energy throughout the night.

Recommended Nighttime Foods:

  1. Lean Proteins: Including lean proteins like grilled chicken, fish, or tofu in your evening meal can promote a feeling of fullness and prevent late-night snacking. These proteins also contribute to muscle repair and growth during the overnight hours.

  2. Healthy Fats: Dr. Katyal recommends incorporating sources of healthy fats, such as avocados, nuts, and olive oil, into your nighttime diet. These fats not only provide satiety but also support brain function and hormone production.

  3. Complex Carbohydrates: Opt for complex carbohydrates like quinoa, sweet potatoes, or whole grains. These foods release energy slowly, preventing blood sugar spikes and crashes, which can disrupt sleep.

  4. Fiber-Rich Foods: Foods high in fiber, such as vegetables, legumes, and whole grains, aid digestion and promote a feeling of fullness. Including fiber in your evening meal can prevent the discomfort of hunger pangs during the night.

  5. Hydrating Beverages: While it's essential to stay hydrated, it's advisable to limit caffeine intake close to bedtime. Herbal teas, warm milk, or water are good choices to promote hydration without interfering with sleep.


In the quest for optimal nighttime nutrition, it's clear that a one-size-fits-all approach doesn't apply. Dt. Shreya Katyal's insights highlight the importance of making informed choices based on individual health needs and goals. As one of the best online dietician in delhi, her guidance at Diets & More aims to empower individuals to embrace a balanced approach to nighttime eating, promoting overall well-being. Remember, it's not just about what you eat at night but how you tailor your choices to support your unique body and lifestyle.