Combat Obesity and overweight with Dt. Shreya Katyal

Diets and More
Published on Jan 25, 2024

Obesity and overweight have become a global health concern, affecting millions of individuals across the globe. The World Health Organization (WHO) defines obesity as abnormal or excessive fat accumulation that may impair health, while overweight is the condition of having excess body weight for a particular height. As these conditions continue to rise, individuals are seeking effective strategies to combat them. In this quest for a healthier lifestyle, online diet consultation have emerged as a valuable resource.

Dt. Shreya Katyal - A Leading Voice in Nutrition:

One prominent figure in the fight against obesity and overweight is Dt. Shreya Katyal, a Top dietician in Delhi. With a wealth of experience and expertise in the field of nutrition, Dt. Shreya Katyal has become a trusted name in promoting healthy living through balanced and personalized dietary plans.

Online Diet Consultation at Diets & More:

Dt. Shreya Katyal is associated with Diets & More, renowned as the best online Dietitian In Delhi. Through this platform, she extends her services to a wider audience, helping individuals from different parts of the world achieve their health and wellness goals. Online diet consultations have gained popularity as a convenient and accessible way for people to receive expert guidance on nutrition.

Understanding the Impact of Obesity:

The implications of obesity and overweight extend beyond aesthetic concerns. Both conditions are associated with an increased risk of various health issues, including cardiovascular diseases, diabetes, musculoskeletal disorders, and certain cancers. Moreover, obesity can have a significant impact on mental health, contributing to conditions such as depression and anxiety.

Dt. Shreya Katyal's Approach:

Dt. Shreya Katyal adopts a holistic approach to address obesity and overweight issues. Her methodology involves a thorough assessment of an individual's lifestyle, dietary habits, and medical history. Based on this comprehensive understanding, she tailors personalized diet plans that focus on achieving a balance between nutrition, physical activity, and mental well-being.

The Importance of Personalized Nutrition:

Every individual is unique, and what works for one person may not be suitable for another. Dt. Shreya Katyal emphasizes the importance of personalized nutrition to address the specific needs and challenges faced by each individual. This approach increases the likelihood of long-term success in managing weight and promoting overall health.

Empowering Individuals to Make Informed Choices:

Beyond providing dietary plans, Dt. Shreya Katyal empowers her clients by educating them about nutrition. Understanding the nutritional value of different foods, portion control, and making informed choices are crucial aspects of her counseling sessions. This knowledge equips individuals to make sustainable lifestyle changes and maintain a healthy weight in the long run.


Obesity and overweight pose significant challenges to global health, but the expertise of professionals like Dt. Shreya Katyal offers hope and guidance. Through her online consultation at Diets & More, individuals have access to personalized nutrition plans that can make a positive impact on their health. As the battle against obesity continues, the role of dedicated dieticians like Dt. Shreya Katyal becomes increasingly crucial in promoting a healthier and happier society