Woman Thyroid Diet for Weight Loss: Expert Advice by Dt. Shreya Katyal

Diets and More
Published on Jan 22, 2024

Maintaining a healthy weight can be a challenge for many women, especially those dealing with thyroid issues. The thyroid, a small butterfly-shaped gland in the neck, plays a crucial role in regulating metabolism. When the thyroid is not functioning optimally, it can lead to weight-related concerns. However, with the right diet and lifestyle changes, women with thyroid disorders can achieve their weight loss goals. In this article, we turn to the expertise of Dietitian Shreya Katyal, a leading Dietitian in Delhi, to provide valuable insights into crafting an effective thyroid diet chart for weight loss.

Understanding Thyroid and Weight Connection:

The thyroid gland produces hormones that influence various bodily functions, including metabolism. When there is an imbalance in thyroid hormones (hypothyroidism or hyperthyroidism), it can impact weight regulation. Hypothyroidism, characterized by an underactive thyroid, often leads to weight gain, while hyperthyroidism, an overactive thyroid, may result in weight loss. Striking the right balance is crucial for maintaining a healthy weight.

Dt. Shreya Katyal's Approach:

Dt. Shreya Katyal, a renowned dietician in Delhi, emphasizes a holistic and personalized approach to addressing thyroid-related weight concerns. Her expertise lies in tailoring diet plans that not only support thyroid function but also facilitate healthy weight management. Through her online diet consultation services at Diets & More, she has been helping women achieve their fitness goals and overcome the challenges posed by thyroid disorders.

Thyroid Diet Chart for Weight Loss:

Dt. Shreya Katyal recommends a balanced and nutrient-dense diet to support thyroid health and promote weight loss. Here's a sample thyroid diet chart:

  1. Breakfast:

    • Quinoa porridge with mixed berries
    • Greek yogurt with a sprinkle of chia seeds
    • Green tea or herbal infusion
  2. Mid-Morning Snack:

    • Handful of nuts (almonds, walnuts)
    • Apple slices with peanut butter
  3. Lunch:

    • Grilled chicken or tofu salad with a variety of colorful vegetables
    • Brown rice or sweet potato
    • Fresh vegetable juice or buttermilk
  4. Afternoon Snack:

    • Carrot and cucumber sticks with hummus
    • Green tea
  5. Dinner:

    • Baked fish or lentil soup
    • Quinoa or whole-grain bread
    • Steamed broccoli or asparagus
  6. Before Bed:

    • Warm turmeric milk

General Guidelines:

  • Stay hydrated by drinking plenty of water throughout the day.
  • Include iodine-rich foods like seaweed, fish, and dairy to support thyroid function.
  • Opt for whole grains and complex carbohydrates for sustained energy.
  • Incorporate lean proteins to aid in muscle maintenance and repair.
  • Consume fruits and vegetables rich in antioxidants for overall health.


Achieving weight loss goals with a thyroid condition requires a strategic and well-balanced approach. Dt. Shreya Katyal's expertise, combined with a personalized thyroid diet chart, can empower women to manage their weight effectively while supporting thyroid health. If you are struggling with thyroid-related weight concerns, consider seeking professional guidance from experts like Dt. Shreya Katyal for a tailored approach to a healthier and happier lifestyle.